Water Fitness
An aquatic fitness workout is one of the best and easiest ways to improve muscle tone, realize cardiovascular benefits and have fun while doing it. There is no strain on joints and it is more effective than a gym workout in a fraction of the time. We offer a variety of different water fitness classes for all levels of fitness.
*All Water fitness classes will not start until the Teton County public health level is at green*
Beginner/Intermediate Classes
The Beginner/Intermediate class is held in chest deep water only. You do not need to have any swimming ability to join in.
Water Fit Classes
Water Fit classes incorporate the use of equipment to maximize water resistance in all dimensions of movement, providing full range of motion and increased flexibility. Participants should be comfortable in deep water. These classes typically meet on Tuesday and Thursday mornings.
You do not need to know how to swim but you should be comfortable in both deep and shallow water.